Follow along as I guide Erin through the steps to transcending the cold and explain how to manage states of physical pain through breathing and meditation.
With over 20 years of experience in managing extreme physical stress, I'm sharing my insights on how I've endured extreme heat, cold, fatigue, malnourishment, and more...
The steps are simple:
1. Focus the mind deeply
2. Don't anticipate pain
3. Don't acknowledge pain
There are valuable lessons to be gleaned from this practice on where we focus our attention in life.
If you want to find out more about meditation and potentially exploring these ideas further, check out mattgrist.com.