The Okayest Meditation Ever

Uncategorized Mar 12, 2019
 

Do you feel like you suck at meditation?! This video is for you!

I had the opportunity to work with 15 people, one on one, last week and when I asked them where they were at with their meditation practice, like, 14 of them said, "I want to meditate, but I'm not good at it."

Whoa. Okay. I'm trying to help people practice meditation but most of them aren't even ready for that. It would appear that what most people need, is to practice the attitude that they are bringing to meditation first.

What I mean is that we need to find a way of being okay with where we're at. We have to stop putting unrealistic expectations (sound like something familiar) on ourselves so that we can actually enjoy the process of meditation. 

This has to happen BEFORE we even start meditating, so that we can even access the many many proven benefits of its practice. 

So this week I'm talking about how to be okay WITH meditation, before we become okay AT meditation.

If you want to explore meditation further, check out my 10 day online program, where I give you the same teaching that people pay hundreds of dollars for, at a wayyyyyy lower price.

Have an okay week!

Matt

Close

50% Complete

Submit your information to receive the ONE THING you can start doing today to experience more calmness and focus immediately. You'll find it in your inbox shortly.