Reverse Time (Part 1)

Uncategorized Mar 19, 2019
 

This week, I begin a three part series debunking the idea that we don't have enough time to meditate. The truth is, meditation GIVES us back more time than we put into it.

Citing scientifically proven data, let's look at why it makes absolute sense for us to make meditation a regular part of our lives.

Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/

10/10/10 Program:
https://www.mattgrist.com/101010

All the best,

Matt

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