Reverse Time (Part 2)

Uncategorized Mar 26, 2019
 

More this week on how meditation gives us back more time than we put into it... sleep. Yes, meditation helps us to sleep quicker, deeper, and can even leave us requiring less of it.

10 day program to learn to meditate

Improved sleep quality study

Boosts melatonin (and more) article

Fall asleep quicker article

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