This week, we adventure into the mountains around the Okanagan Valley of British Columbia and find a beautiful high mountain lake to explore. I share a technique for expanding your awareness through hearing all things within your surroundings at once.
This is a great technique to practice while in nature or even to help manage distractions when meditating in busy places. Hope you enjoy some of the footage of this rugged and remote place. It is so breathtaking!
Matt and Birch