Learning to Be Here Now

Uncategorized Apr 08, 2019
 

This week I am back in Alberta, going on an adventure with my dog, Birch. We explore some of the beautiful wilderness of Kananaskis Country and talk about the practice of becoming more fully present. 

I also discuss how to meditate with your eyes open; a valuable skill in translating still calmness into moving calmness! 

To check out my Youtube channel, go here.

To find out about how you can become a meditator and a start taking advantage of your innate ability to bring calmness and joy to your life, go here.

Thanks for watching!

Matt

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