If you are a human, then you know what it means to have insecurity. Now, considering how common insecurities are, it's strange that we are never really taught how to manage them.
Insecurities are scary and intimidating when we don't have tools to create awareness and calmness around them. So today I am taking us on a journey into understanding where insecurities come from, why we tend to avoid them, and how we can change our relationship with them so the power they once had over us begins to diminish.
This stuff works! Give it a try.
If you want to learn more about my online 10 day meditation program, visit mattgrist.com/101010