This week I am taking a plunge in some ice-cold water, but before-hand, I will be using meditation to control first my mind, and then my response to stress. This is a technique that can be used not only with physical stress, but with emotional and social stress as well.
In it, you'll learn the basics of meditation and how to gain more clarity over your mindset on a daily basis. This means less stress, more presence and enjoyment of life.
All the best,